Monday, May 2, 2011

Wait a second

What happened to April?  Jeezy creezy.  Life is moving very quickly at the moment.  A two minute wrap:

- Recovered very well from the trail run; felt good, if a bit tired, during the running, so I wasn't terribly surprised at that, but it's still a good thing.

- I have about 8 days and 4 exams left of school.  So likely I won't be doing a lot of updating in the next week or so.

- In my first level of intervention re: my continued hip tightness/issues, I have cut back significantly on my recreational walking.  I was - and I'm almost embarrassed to admit this - walking up to two plus hours a day.  I never went out with a PLAN to do that, but I'd get all wrapped up listening to podcasts, and just want to keep going.  Now I'm shooting NTE an hour, although I'm generally coming in a little over that.  And wouldn't you know?  I'm seeing very marked improvement in the hip. 

- 2nd stage of NROL/Abs is going well - in fact I'm off to the gym NOW for a workout.  Very glad I gave this program a shot.

No comments:

Post a Comment