Yes, yes, yes, I haven't been keeping up with the blog all that well. It hasn't been anywhere near first on my mind; my schedule is a bit crazy right now. For the next couple of weeks I'm working a 13 day on Mondays, which has necessitated my shifting my workout schedule a bit. It's all good, I'll take the $. Might not be The Plan as Cressey wrote it, but it's either go with the flow or - what? So, I pick go with the flow.
Speaking of the flow... I forgot until I was nearly at the gym today that this is the third week of the program. This has deep meaning because the third week of each phase is Very Heavy week; heavy weights, fewer reps, more sets. (Or, in some cases, just more sets.) Of course this also means that next week is light week - something to look forward to!
I'm sure you're probably wondering (or not!) - why no Superbowl chatter from a sports fan? Well, it's because I frankly hated both teams that played. In the end I was thrilled the Patriots lost, but I would have been equally thrilled had the Giants lost. Fuck 'em both. And no, I didn't watch the half time show. Favorite commercials: the boy who peed in the pool, and the ad with Motley Crue and Chuck Liddell. And that's a wrap!
